How To Track Your Nutrition, Training, and Health With Quantitative Data For Faster Results ( w/ Aaron Straker) | EP 76

Update: 2024-07-15

Description

In this episode of “Health” Minds, the host of the show, Jonathan Lutz brings you another guest interview as he talks with Aaron Straker. Aaron is nutrition and fitness coach. In the interview we talk about tracking your health metrics and how to use tracking to get better results! Tune in to learn more!

🎙️ Listen to Aaron's Podcast "Eat, Train, Prosper"
📱 Follow Aaron on Instagram @aaron_straker
__
📱 Follow Jonathan on Instagram @lutzjonathan_
__

💻 Join my newsletter for more FREE WEEKLY CONTENT:
https://mailchi.mp/7c9d5a9b7f42/the-transcend-life-newsletter
__

📕 Download my FREE FAT LOSS EBOOK:
"Metabolic Advantage: Science Backed Strategies For Effective Fat Loss"
__
✅ Visit my website for more FREE CONTENT:
https://www.jlutzcoaching.com/

Comments

In Channel

Becoming An NFL and High Level Athlete Trainer, and How Training Like An Athlete Is For Everyone (w/ Josh Cuthbert) | EP 81

2024-10-2854:28

How Meal Prep Can Make Meal Time Easier & Why Serving Others Is Key To Success (w/ Will Russ) | EP 80

2024-09-3055:45

The 5 Most Impactful Mindset Moments From Our Guest Speakers Over The Past 78 Episodes | EP 79

2024-08-0534:40

Insights: The New Business, Podcast Changes, and Some More Thoughts | EP 78

2024-07-2912:48

The Truth About Weight Loss Drugs, and How To Teach Kids Healthy Living (w/ Dr. Tommy Martin) | EP 77

2024-07-2245:00

How To Track Your Nutrition, Training, and Health With Quantitative Data For Faster Results ( w/ Aaron Straker) | EP 76

2024-07-1554:20

Joe Is Going Blind and These Are Some Mindset Insights He Has For You (w/ Joe Rinaldi) | EP 75

2024-07-0849:11

How Improving Your Hormones Could Change Your Life w/ Josh Whalen | EP 74

2024-07-0154:45

My Life Is About To Change - Coaching, Content, and Career Changes | EP 73

2024-06-2816:13

What To Do After You Lose Weight -- How To Reverse Out Of A Diet To Eliminate Weight Regain | EP 72

2024-06-2433:23

I've Been Thinking A Lot Lately and It's Time I Share Some Of My Thoughts... (FRIDAY FOCUS) | EP 71

2024-06-2112:51

Macronutrients, Micronutrients, or Calories - What Matters Most? | EP 70

2024-06-1719:49

These 3 Attributes Separate Successful People From The Average Person - Do You Do These? (FRIDAY FOCUS) | EP 69

2024-06-1415:18

Carb Q & A: What Do Carbs Do To The Body? Are They Bad For You? How Much Should You Eat? What Times Should You Eat Them? Does Fiber Count As A Carb? What Are The Good Carbs and What Are The Bad? | EP 68

2024-06-1034:09

7 Questions To Ask Yourself If You Feel Unmotivated, Lost, Burnt Out, or Frustrated In Life (FRIDAY FOCUS) | EP 67

2024-06-0709:58

How To Guarantee That You Hit Your Daily Protein Intake and 10 Forgotten Protein Sources You Should Add To Your Diet | EP 66

2024-06-0328:55

What I Do When I Don’t Feel Motivated In Health, Fitness, or Life - 3 Step Process To Get Motivated (FRIDAY FOCUS) | EP 65

2024-05-3117:33

Special Episode: How I Got Into Fitness, Fitness Coaching and The Business of Coaching, and Hybrid Training Talk (On The Macro Pod) | EP 64

2024-05-2701:03:54

Would You Pay $100 For Something Worth Millions? I Did This Week... (FRIDAY FOCUS) | EP 63

2024-05-2320:21

How To Avoid Weight Gain and Falling Off During Summer - Diet and Training Tips For Busy / Distracting Seasons | EP 62

2024-05-2031:16

00:00

1.0x

How To Track Your Nutrition, Training, and Health With Quantitative Data For Faster Results ( w/ Aaron Straker) | EP 76

#box-pro-ellipsis-176230216765611{-webkit-line-clamp:2;}How To Track Your Nutrition, Training, and Health With Quantitative Data For Faster Results ( w/ Aaron Straker) | EP 76

How To Track Your Nutrition, Training, and Health With Quantitative Data For Faster Results ( w/ Aaron Straker) | EP 76

Jonathan Lutz

How To Track Your Nutrition, Training, and Health With Quantitative Data For Faster Results ( w/ Aaron Straker) | EP 76